Honestly Speaking: The Edit
Issue 05

The People Who Know You

What it takes to let the people you love know more than the version of you they've always known.
Geinel Johnson, LMFT | Issue 05 · September 2026 | 8 min read

Some of them have known you for years.

They know how you take your coffee or what your go-to drink is. They know what you're going to order before you even open the menu. They know the story you tell every time somebody brings up college. They know which family member gets on your last nerve and who you're probably going to call on your way home.

They know your job. Your routines. Your sense of humor. The things you like. The things you absolutely do not.

They know a lot about you.

But knowing a lot about someone and actually knowing them are not always the same thing.

Who knows what you've been worried about lately?

Who knows what you've been questioning?

Who knows what's been on your mind that you haven't quite figured out how to talk about yet?

Who knows when you're not okay before things get bad enough that you can't hide it anymore?

Who knows what you need?

Those questions can feel strange when your life is already full of people.

Because this isn't necessarily about being alone.

You can have family you talk to every week. Friends you've known for fifteen years. A partner you share your life with. People who genuinely love you.

And still realize there are parts of you almost nobody sees.

Maybe they know the version of you who handles things.

The one who gives good advice.

The one who figures it out.

The one who answers, "I'm good," and immediately asks how everybody else is doing.

Maybe they've known that version of you for so long that neither of you has stopped to wonder if there's more to know.

There probably is.

Because you're still becoming.

And if you're giving yourself permission to become someone different, maybe the people closest to you need the chance to meet that person too.

Editorial portrait

The Version Everybody Knows

In the last issue, we talked about the versions of ourselves we learn to become. The strong one. The responsible one. The achiever. The one who holds it together.

But those versions don't only shape how we see ourselves.

They shape how other people learn to see us too.

If you've spent years showing everybody, I've got it, eventually people believe you.

If you solve your own problems before anybody even knows there was a problem, people stop asking if you need help.

If every "How are you?" gets an "I'm good," people assume you're good.

If you're always the person everyone calls when something goes wrong, people get used to thinking of you as the person who has the answers, not the person who might need someone too.

Not necessarily because they don't care.

They've simply learned how to know you based on what you've shown them.

And after enough time, that version of you can become so familiar that nobody thinks to question it. Sometimes not even you.

You become the friend who always has it together. The daughter who can handle herself. The partner who doesn't need much. The sibling everybody calls. The coworker who will figure it out.

Meanwhile, there may be an entire internal life happening underneath all of that.

Things you're unsure about.

Things you're afraid to say out loud.

Needs you haven't expressed.

Questions you don't have answers to yet.

Parts of yourself that don't fit quite as neatly into the version everyone expects.

That doesn't mean the people in your life don't know you at all.

They know the version of you that keeps showing up.

And if you're changing, growing, and giving yourself permission to be more than that version, eventually something else has to change too.

You have to give the people you trust something new to know.

man looking concerned at phone
Section Two
You can have 847 contacts in your phone and still stare at it when you're having a bad day trying to figure out who to call.

You Can Be Loved and Still Not Feel Known

You can have 847 contacts in your phone and still stare at it when you're having a bad day trying to figure out who to call.

That's a particular kind of lonely.

Not I don't have anybody.

More like, I have people. I just don't know who I'd call.

And sometimes that's hard to admit because, technically, you do have people.

The group chat has 63 unread messages. You have somebody to grab dinner with on Friday. People invite you places. Your family loves you. Your friends would probably be offended if they heard you say you felt alone.

But who do you call when you don't need advice, don't have a solution, and don't particularly feel like pretending you're okay?

Who gets that version of you?

There's a difference between having people to do life with and having people you let into your internal life.

And every relationship doesn't need to be that deep.

Some people are your turn up friends. Some are the ones you travel with. Some know your entire childhood because they were standing right there for it. Some are who you call when you feel like dying from laughter.

Those relationships matter too.

Everybody does not need backstage, VIP access to your life.

But somebody probably should have it.

Because if nobody knows when you're scared, disappointed, confused, lonely, overwhelmed, or just not yourself lately, you can be surrounded by people who genuinely love you and still feel completely alone.

Like you're doing life by yourself.

Like nobody really understands you.

And the strange part is, the people who love you may have no idea you feel that way.

Which brings us to a harder question:

Have you actually let anybody know you need them?

Being Known Requires Risk

Here's where things get a little uncomfortable.

Most of us would love to be known without having to explain ourselves.

We want the friend who hears something different in our voice and says, "No for real, how are you really doing?"

The partner who notices we've been quiet all evening.

The person who remembers the thing we mentioned three weeks ago and texts, "How did that go?"

We want somebody to notice.

And honestly, it feels really good when they do.

There's something special about not having to explain every single thing to someone who knows you well.

But we can take that expectation too far.

Sometimes we say "I'm fine" and secretly hope somebody knows that's the furthest thing from the truth.

We get quiet and wait for somebody to ask what's wrong.

We have a terrible week, don't tell anybody, and then feel some type of way when nobody checks on us.

Meanwhile, everybody thinks we're fine.

At some point, being known requires us to participate in being known.

Sometimes you have to say the thing.

Shit has been pretty fucked up lately.

I know I usually handle this stuff myself, but I need some help this time.

That hurt my feelings.

I'm scared AF.

I literally have no clue what I'm doing.

Those aren't dramatic statements.

But when you're used to being the person who handles things, they can feel enormous.

Because "I'll figure it out" is familiar.

"I need you" is not.

And letting someone see you before you've figured everything out means giving up a little control over how they experience you.

They might see you cry.

They might not know exactly what to say.

You might have to explain what you need.

It might even feel awkward.

That's part of it.

Being known isn't something another person can do to you.

You have to let them in.

Editorial portrait
At some point, being known requires us to participate in being known.

Not Everyone Gets a VIP Pass

Before you think I'm telling you to run and tell everybody your business, let me make something clear.

Letting people know you does not mean everybody gets access to you.

Everybody doesn't need to know all your business. And knowing somebody for twenty years doesn't automatically mean they've earned access to every part of you either.

Pay attention to what people do with the parts of you they already have.

When you tell them something that matters to you, do they actually listen?

Can you disagree without it becoming a whole thing?

Can you tell them they hurt your feelings without somehow ending up apologizing to them ?

Do they keep what you tell them private?

When you show them a softer part of yourself, do you feel safe afterward or immediately wish you could take the whole conversation back?

That's the stuff that matters.

Some people have shown you over and over again that they can handle more of you.

Others haven't.

And that doesn't mean they're terrible people who need to be cut off immediately. It just means they don't need access to all of you.

Some people are great to laugh and kiki with but terrible people to call when your life is falling apart.

Both things can be true.

The goal isn't to give everybody the same access.

It's knowing who belongs where.

Because letting yourself be known doesn't mean throwing the doors open.

It means knowing who you trust enough to invite further in.

Photo and quote portrait
Honestly Speaking
Pay attention to what people do with the parts of you they already have.
Editorial portrait

Let Them Meet You Again

Here's the strange thing about changing.

Sometimes you change before your relationships do.

You've gotten better at saying no, but your family still calls you first when something needs to be handled.

You've realized you don't actually want to be the strong one all the time, but your friends still describe you as the one who "always has it together."

You've started wanting more honesty and depth in your relationships, but you're still giving everybody the same "I'm good" you've been giving them for years.

People can love you deeply and still be relating to an older version of you.

And sometimes that's because they haven't caught up.

But sometimes it's because you keep introducing yourself as the person you've always been.

You don't need to sit everybody down and announce that you're entering a new era.

You can let people meet you differently in much smaller ways.

Answer the question honestly instead of automatically saying you're fine.

Call the friend before you've already solved the problem.

Say what you want instead of hoping somebody figures it out.

Admit that you don't know.

Let somebody do something for you without immediately taking over because they're not doing it the way you would.

Tell someone, "Actually, I could use some help."

These aren't huge declarations.

They're small opportunities for the people you trust to know more of you.

In the last issue, we talked about giving yourself permission to keep becoming.

Maybe this is part of it too.

Not just becoming someone different in private.

But allowing the people who love you to meet you.

You might be surprised by who has been waiting for the introduction.

Being Known Is Only the Beginning

Letting people know you is one thing.

Then comes the part you can't control.

What do they do with what you've shown them?

You can finally say, "I need you," and discover that someone has been waiting for you to ask.

You can also discover that someone loves you deeply but has no idea how to support you.

Some people will try and get it wrong.

Some will need you to tell them what you need instead of expecting them to know.

Some may surprise you.

And some may show you, repeatedly, that they simply don't have the capacity to meet you where you need them.

That's where the conversation changes.

Because once you've done the work of letting yourself be known, you get to start paying attention to what happens when you actually reach for the people around you.

Who shows up?

How do they show up?

Can you receive what they offer?

And what do you do when the support you need isn't there?

Being known is one thing. Being supported is another.

That's where we're going next.

Issue 06: The People Who Hold You

Geinel Johnson, LMFT

A Note From Geinel

I get this one.

As someone who is constantly working on letting people in more, I know how much easier it can feel to just do things myself.

Because honestly? Explaining is SO MUCH sometimes.

Now I have to tell you what's wrong, explain how I feel about it, figure out what I need, and then somehow communicate all of that when I could've just handled it myself?

Yeah. I get it.

But I also know I want closeness.

I want connection.

I want the people I love to actually know me.

And not just the version of me they've known for years. I want them to know me as I change. As I grow. As I figure out new things about myself. As I become more comfortable being different versions of myself.

That means I have to let them.

I can't want people to know me deeply while only giving them the parts of me that are easy to share. I can't always wait until I've figured everything out before I let somebody know there was something to figure out in the first place.

I'm still working on that.

Maybe you are too.

So I'm not telling you to leave this issue and suddenly start telling everybody everything. You know I'm not telling you that.

Maybe it's smaller than that.

Pick one or two people who have shown you they can be trusted with more of you.

Call before you've figured it all out.

Tell the truth when they ask how you're doing.

Say, "I need you," even if it feels a little strange coming out of your mouth.

And then give them the opportunity to show you what they do with it.

Because connection and closeness matter.

And if we want the people we love to know who we're becoming, at some point, we have to let them meet us.

Until next time,

Geinel

Geinel Johnson, LMFT
About the Author

Geinel Johnson, LMFT

Geinel Johnson is a Licensed Marriage and Family Therapist and the founder of Honestly Speaking Solutions, a private practice serving Black adults and couples throughout California and Texas.

She created Honestly Speaking Solutions because she wanted therapy to feel like a place where people could show up as themselves, talk honestly about their lives, and feel understood without having to explain every part of who they are.

The Honestly Speaking Journal grew from that same idea. It's a place to talk about relationships, family, identity, success, vulnerability, and all the things we are still figuring out along the way.

Outside of work, Geinel enjoys traveling, exploring the Bay Area, trying new restaurants, spending time with family and friends, and watching '90s Black love stories. Love Jones will always be a favorite.

She believes some of the most important changes in our lives begin with being honest about what is working, what isn't, and what we actually want.

Continue the Conversation

Honestly Speaking Solutions · info@honestlyspeakingsolutions.com

If someone came to mind while you were reading this, maybe that's worth paying attention to.

Maybe they're someone who knows you better than almost anybody.

Or maybe they're someone you want to let know you a little more.

You don't have to start with your deepest secret.

Tell them something you would've normally kept to yourself.

Answer honestly when they ask how you're doing.

Call before you've already figured everything out.

Give someone you trust the opportunity to know a little more of the person you're becoming.

And if you're realizing that being known, asking for what you need, or letting people get closer is harder than you thought, that's something we can talk about too.

Schedule a Consultation →