Resource Hub
Because healing does not only happen in session.
Sometimes you need support, grounding, or guidance between sessions, and I want you to have trusted options you can turn to.
Each resource below has been thoughtfully chosen with our community in mind. These are spaces that feel safe, genuine, and rooted in care.
Crisis Support: When You Need Help Now
If you are in crisis or need immediate support, these services are free, confidential, and available 24/7.
988 Suicide and Crisis Lifeline
Call or text 988
Crisis Text Line
Text HOME to 741741
BlackLine
Call or text 1-800-604-5841
Peer support and crisis counseling prioritizing Black, Brown, Native, and LGBTQ+ communities
Trans Lifeline
Call 1-877-565-8860
Peer-run support line created by and for trans people
Immigration Support
If you or someone you love is navigating the immigration process, these organizations offer legal guidance, advocacy, and trauma-informed support.
Immigrant Legal Resource Center
Legal education and community advocacy
National Immigration Law Center
Policy and legal resources for immigrant rights
ASISTA
Support and advocacy for immigrant survivors of violence
Mental Health in the Black Community
Therapy should feel like it was created for you. These platforms and organizations make it easier to find your people and connect with culturally responsive care.
Therapy for Black Girls
Therapist directory, podcast, and community wellness tools
Black Mental Wellness
Culturally grounded education and resources for emotional health
The Loveland Foundation
Therapy scholarships and wellness resources for Black women and girls
Therapy for Black Men
Therapist directory and resources created for Black men
Wellness and Self-Care Tools
Healing is also found in the quiet moments, the breath between meetings, the walk after a long day, the small rituals that bring you back to yourself.
Insight Timer
Free meditation and mindfulness app
Liberate Meditation
Meditation and healing practices created for the Black community
Mental Health America
Screenings, education, and self-help resources